Skip to main content

Ça a beau avoir bon goût, ça ne te guérira pas de la COVID-19

Partagez:

“This unique formula of immune-boosting superfoods is GUARANTEED to stop viruses in their tracks!”

^Seen something like that before and wondered if there’s good science behind it?

Look no further. Swipe through for our quick guide to immune boosting, ft vitamins A, C, and D, Zinc, Ginger, and Echinacea.

The short answer is that no single ingredient will ever be a magic bullet that cures everything.

The *real* secret to a healthy immune system is no secret at all:

Good sleep, regular exercise, and a varied, balanced diet.

 

Share our original Tweet!

View our original Instagram Post!

 
 
 
 
 
View this post on Instagram
 
 
 
 
 
 
 
 
 
 
 

 

A post shared by ScienceUpFirst (@scienceupfirst)

Sources
  1. Covid-19: Can ‘boosting’ your immune system protect you? – BBC Future
  2. How to boost your immune system – Harvard Health
  3. The Mystery of Vitamin C
  4. Vitamin C for preventing and treating the common cold | Cochrane 
  5. Vitamin C | COVID-19 Treatment Guidelines 
  6. Claims vitamin C can prevent or cure COVID-19 unfounded, experts warn | CTV News
  7. Vitamin A | The Nutrition Source | Harvard TH Chan School of Public Health 
  8. Mega doses of retinol: A possible immunomodulation in Covid‐19 illness in resource‐limited settings | NIH 
  9. Vitamin A in resistance to and recovery from infection: relevance to SARS-CoV2
  10. Vitamin A for measles in children | Cochrane
  11. Vitamin D blood levels of Canadians
  12. The vitamin D dilemma: How much should we be taking? – The Globe and Mail
  13. Vitamin D supplementation for the treatment of COVID‐19: a living systematic review – Stroehlein, JK – 2021 | Cochrane Library
  14. Vitamin D | COVID-19 Treatment Guidelines
  15. Vitamin D: The truth about an alleged Covid ‘cover-up’ – BBC News
  16. Vitamin D – Canada.ca
  17. Guidelines for Canadian Drinking Water Quality: Guideline Technical Document – Zinc – Canada.ca
  18. Do vitamin D, zinc, and other supplements help prevent COVID-19 or hasten healing? – Harvard Health
  19. Zinc | COVID-19 Treatment Guidelines
  20. Zinc | The Nutrition Source | Harvard TH Chan School of Public Health
  21. Zinc for the common cold? Not for me – Harvard Health
  22. Ginger does not prevent or cure COVID-19 | National Academies
  23. Ginger | NCCIH
  24. Ginger Information | Mount Sinai – New York
  25. Echinacea for preventing and treating the common cold | Cochrane
  26. Echinacea Information | Mount Sinai – New York