Are electrolytes really better than water? Not usually

Electrolytes are essential for your body, but that doesn’t mean most people need electrolyte drinks.

For everyday hydration and shorter workouts, water is usually the best choice. If you’re a competitive athlete or regularly train for performance, your hydration and electrolyte needs may be different. A sports dietitian can help determine what’s best for your training and goals.

Swipe through to learn when electrolyte drinks can help, when they’re unnecessary, and how to naturally replace electrolytes without breaking the bank.