Les protéines sont partout en ce moment. Du café protéiné à l’eau protéinée, on dirait qu’on n’en prend jamais assez.
Mais en réalité, la majorité des Canadien·ne·s atteignent déjà les recommandations actuelles juste avec leur alimentation habituelle.
Tes besoins peuvent varier selon si tu es enceinte, ton niveau d’activité, ton âge ou certaines conditions de santé. Même si la recherche continue d’explorer si certains groupes gagneraient à consommer plus de protéines, les recommandations officielles sont basées sur une analyse complète des données scientifiques et restent un point de départ fiable et sécuritaire.
Plus, ce n’est pas toujours mieux. À long terme, des apports très élevés en protéines peuvent comporter des risques.
Consultez pour calculer tes besoins et voir concrètement à quoi ça ressemble, atteindre la recommandation au quotidien.
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- Tableaux des apports nutritionnels de référence : Valeurs de référence relatives aux macronutriments | Gouvernement du Canada
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- Position of Dietitians of Canada, the Academy of Nutrition and Dietetics and the American College of Sports Medicine | Dietitians of Canada | February 2016
- Nutrition and Athletic Performance | Medicine & Science in Sports & Exercise | March 2009
- Directives canadiennes en matière de mouvement sur 24 heures
- How much protein do you need every day? | Harvard Health Publishing | June 2023
- Protein Content of Common Foods | Johns Hopkins Medicine | 2019
- Nutrition Needs for Older Adults: Protein | The National Resource Center on Nutrition & Aging | 2020
- Soy milk, fluid, calcium fortified, 1 cup | University of Rochester Medical Center
- Quaker Crispy Minis Galettes de riz brun Nature – 127 g | Loblaws
- Peanut butter, smooth style, without salt | U.S. Department of Agriculture
- Broccoli, raw | U.S. Department of Agriculture
- Protein consumption in Canadian habitual diets: usual intake, inadequacy, and the contribution of animal- and plant-based foods to nutrient intakes | Canadian Science Publishing | November 2020
- Protéines | Gouvernement du Canada.
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- Nutrient-dense protein as a primary dietary strategy in healthy ageing: please sir, may we have more? | Proceedings of the Nutrition Society | October 2020
- Adequate dietary protein is associated with better physical performance among post-menopausal women 60–90 years | Journal of nutrition, health and aging | February 2014
- Protein Requirements and Recommendations for Older People: A Review | Nutrients | May 2015
- Consideration of the role of protein quality in determining dietary protein recommendations | Frontiers in Nutrition | November 2024
- Protein and Amino Acid Requirements during Pregnancy | Advances in Nutrition | July 2016
- Protein Requirements of Healthy Pregnant Women during Early and Late Gestation Are Higher than Current Recommendations | The Journal of Nutrition | January 2015
- The Importance of Nutrition in Menopause and Perimenopause—A Review | Nutrients | November 2023
- Dietary protein requirements and recommendations for healthy older adults: a critical narrative review of the scientific evidence | Nutrition Research Reviews | October 2021
- Summary Points and Consensus Recommendations From the International Protein Summit | Nutrition in Clinical Practice | April 2017
- Protein Requirements: Are We Ready for New Recommendations? | The Journal of Nutrition | January 2015
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