Les « seed oils », des huiles végétales extraites à partir de graines de plantes et non de fruits comme l’huile d’olive, fournissent des oméga-6 essentiels, soutiennent la santé du cœur et, selon les recherches, ne provoquent pas d’inflammation chronique. Ce qui compte le plus? Un alimentation équilibrée, assez d’oméga-3 et moins d’aliments ultra-transformés.
Sources
- Is seed oil healthy? | MD Anderson Cancer Center | April 2025
- Are seed oils actually bad for your health? Here’s the science behind the controversy | npr | July 2025
- There’s no reason to avoid seed oils and plenty of reasons to eat them | American Heart Association | August 2024
- In brief: What is an inflammation? | InformedHealth.org – NCBI Bookshelf | April 2025
- Inflammatory responses and inflammation-associated diseases in organs | Oncotarget | December 2017
- Omega-3-6-9 Fatty Acids: A Complete Overview | Healthline | May 2023
- Omega-6 fatty acids and inflammation | PLEFA | May 2018
- Omega-3 fatty acids in inflammation and autoimmune diseases | Journal of the American College of Nutrition | June 2013
- Increasing dietary linoleic acid does not increase tissue arachidonic acid content in adults consuming Western-type diets: a systematic review | Nutrition & Metabolism | June 2011
- Effect of dietary linoleic acid on markers of inflammation in healthy persons: a systematic review of randomized controlled trials | Journal of the Academy of Nutrition and Dietetics | July 2012
- Omega-6 Fatty Acids and Risk for Cardiovascular Disease | Circulation | January 2009
- No need to avoid healthy omega-6 fats | Harvard Health | August 2019
- Omega-3 Fatty Acids Fact Sheet for Health Professionals | National Institutes of Health – Office of Dietary Supplements
- Oil, Canola | FoodData Central Food Details – U.S. Department of Agriculture | 2019
- Consumption of ultra-processed foods and health status: a systematic review and meta-analysis | British Journal of Nutrition | August 2020
- Ultra-processed food and adverse health outcomes | The BMJ | May 2019
- Ultra-processed Foods and Cardiovascular Diseases: Potential Mechanisms of Action | Advances in Nutrition | September 2021
- Ultra-processed Food Intake and Obesity: What Really Matters for Health—Processing or Nutrient Content? | Current Obesity Reports | October 2017
- Consumption of ultra-processed foods and obesity in Canada | Canadian Journal of Public Health | September 2018
- Increasing consumption of ultra-processed foods and likely impact on human health: evidence from Brazil | Public Health Nutrition | December 2010
- Dietary omega-3 fatty acids aid in the modulation of inflammation and metabolic health | University of California, Berkeley | May 2014
- Estimation of trace amounts of benzene in solvent-extracted vegetable oils and oil seed cakes | Analyst (RSC Publishing) | 2000
- Understanding Hexane Extraction of Vegetable Oils | Anderson International Corp | July 2023
- n-Hexane – Chapter 5. Potential for Human Exposure | CDC
- Ask the Expert: Concerns about canola oil | The Nutrition Source
- Processing canola seed into oil and meal in Canada | Canola Council of Canada
- Evaluation of Hexane Content in Edible Vegetable Oils Consumed in Iran | Journal of Experimental and Clinical Toxicology | 2017
- Coconut oil consumption and cardiovascular risk factors in humans | Nutrition Reviews | March 2016
- Healthy Cooking Oils | American Heart Association
- Are seed oils really bad for you? | BBC | May 2025
- Full article: Comparison of canola oil and olive oil consumption on the serum lipid profile in adults: a systematic review and meta-analysis of randomized controlled trials | Critical Reviews in Food Science and Nutrition | July 2022
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