Thinking of starting a weight loss plan? Read this to help you avoid falling into the fad diet trap!
Fad diets are weight-loss plans that sound too good to be true…because they are!
We’ve discussed the red flags of weight-loss plans in our previous post. Now let’s talk about the green flags of a healthy weight-loss plans.
Not everyone needs to lose weight to be healthy. Try reflecting on the reasons you want to lose weight before you start any weight-loss plan. Diet culture is strong and losing weight should not be about fitting in.
The Internet is full of weight loss advice. Good and bad. Don’t hesitate to reach out to a healthcare professional if you need guidance.
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Here are some helpful tips when trying to feed your body in the way that works best for you https://t.co/ggTQ3LFJMT
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- Weight loss and fad diets
- Fad diets
- Fad Diets: Diet, Types, Tip
- Healthy Weight, Nutrition, and Physical Activity
- Learn the signs of a fad diet
- Dangers of Diet Culture
- Recognizing and Resisting Diet Culture
- Eat More, Weigh Less?
- Healthy Eating for a Healthy Weight
- Losing Weight
- Mindful Eating – The Nutrition Source
- Improving Your Eating Habits
- My Food Diary
- Be mindful of your eating habits – Canada’s Food Guide | FR : Prenez conscience de vos habitudes alimentaires – Guide alimentaire canadien
- Weight Loss
- Carbohydrates – The Nutrition Source
