You may have noticed an increase in diet content recently. It’s a complicated topic, but we feel it’s important to highlight some key things you can look for when thinking about your body and your relationship with food.
Some big red flags include being told to only eat one thing or not eat altogether. If something sounds odd about a diet plan ask yourself why that is.
There is a lot of misinformation surrounding topics to do with our bodies, it can be overwhelming trying to figure out the best ways to stay healthy. We should remember to try to be kind to ourselves and look at claims with a critical eye.
Share our original Tweet!
You can see from our video that there may be clear signs to look for with diet misinformation but nutrition is a complicated topic. #ScienceUpFirst
[1/3] pic.twitter.com/bgYK1SJ2wv
— ScienceUpFirst | LaScienced’Abord (@ScienceUpFirst) March 29, 2023
View our original Instagram Post!
View this post on Instagram
- Weight loss and fad diets
- Fad diets
- Fad Diets: Diet, Types, Tip
- Healthy Weight, Nutrition, and Physical Activity
- Learn the signs of a fad diet
- Dangers of Diet Culture
- Recognizing and Resisting Diet Culture
- Eat More, Weigh Less?
- Healthy Eating for a Healthy Weight
- Losing Weight
- Mindful Eating – The Nutrition Source
- Improving Your Eating Habits
- My Food Diary
- Be mindful of your eating habits – Canada’s Food Guide
- FR : Prenez conscience de vos habitudes alimentaires – Guide alimentaire canadien
- Weight Loss
- Carbohydrates – The Nutrition Source
