For every 20 minutes that you’re looking at a screen you should look at something at least 20 feet away for at least 20 seconds. That’s the 20-20-20 rule for eye rest.
Save this for the next time you need an eye break and share it with your friends and family so they can give their eyes a healthy break too.
Share our original Tweet!
This is your gentle reminder to give your eyes a little rest by following the 20-20-20 rules.
— ScienceUpFirst | LaScienced'Abord (@ScienceUpFirst) January 23, 2024
Don’t know what that means? Check it out here! 👇#ScienceUpFirst pic.twitter.com/9dHXsglGLH
View our original Instagram Post!
View this post on Instagram
