Know the Signs: Heat Exhaustion vs Heat Stroke

We can already tell that this summer is going to be a steamy one. 🥵

As we enjoy the warm weather as much as possible, we also need to be mindful of the risks that can come with being exposed to the heat. Recognizing the signs of heat illnesses is the first step toward staying safe this summer. 

Heat is harder on some people. Watch out for (1-3,6,9-11): 

• Infants and young kids as their bodies don’t regulate heat well. 
• Older adults – especially those living with illness, taking medication, or having mobility issues. 
• Pregnant people.
• People living with chronic conditions (like breathing difficulties, heart problems, psychiatric illnesses).
• People working or spending lots of time outside. 
• People taking medication that can increase their risk of dehydration (i.e. reduce thirst cues, increase urination), affect sweating, or increase their body temperature. 

*Ask your pharmacist if they could impact your heat sensitivity.*

Alcohol and drug use can also make heat much more dangerous by impairing your body’s ability to cool down, reduce your thirst, and mask overheating (7). 

This summer, stay cool, stay safe. ☀️