Is it safe to exercise while pregnant?
If you guessed true, you are right!
Not only is it safe, it is encouraged that you do at least 150 min of moderate physical activity per week while pregnant. Start slow, but try to be active at least 3 times a week (10).
Being active during your pregnancy will help you sleep better, increase your energy, help with constipation and bloating and help build your strength for labor (10).
However, in some cases, exercise might not be recommended. Always follow your healthcare provider’s advice.
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Sources
- Bleeding during pregnancy Causes
- Vaginal Bleeding During Pregnancy: Causes & Treatment
- Science Update: Sleeping position during early and mid pregnancy does not affect risk of complications, NIH-funded study suggests
- Sleep position in pregnancy Q&A
- Association between maternal sleep practices and late stillbirth – findings from a stillbirth case‐control study
- Foods to avoid in pregnancy
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- Can pregnant women eat honey?
- Alcohol Use During Pregnancy
- Pregnancy and Alcohol Use | FR : Grossesse et consommation d’alcool
- Drinking alcohol while pregnant
- Pregnancy Weight Gain Calculator | FR : Calculateur de gain de poids pendant la grossesse
- Pregnancy: Should I Eat for Two?
- Is it true I can ‘eat for two’ while pregnant?
