“This unique formula of immune-boosting superfoods is GUARANTEED to stop viruses in their tracks!”
^Seen something like that before and wondered if there’s good science behind it?
Look no further. Swipe through for our quick guide to immune boosting, ft vitamins A, C, and D, Zinc, Ginger, and Echinacea.
The short answer is that no single ingredient will ever be a magic bullet that cures everything.
The *real* secret to a healthy immune system is no secret at all:
Good sleep, regular exercise, and a varied, balanced diet.
Share our original Tweet!
Can you “boost your immune system” by eating or drinking one ✨special✨ ingredient?
Short answer: No.
Long answer: Nnnooo ⬇️#ScienceUpFirst
[1/12] pic.twitter.com/YrvEWJcafn
— ScienceUpFirst | LaScienced’Abord (@ScienceUpFirst) June 7, 2022
View our original Instagram Post!
View this post on Instagram
Sources
- Covid-19: Can ‘boosting’ your immune system protect you? – BBC Future
- How to boost your immune system – Harvard Health
- The Mystery of Vitamin C
- Vitamin C for preventing and treating the common cold | Cochrane
- Vitamin C | COVID-19 Treatment Guidelines
- Claims vitamin C can prevent or cure COVID-19 unfounded, experts warn | CTV News
- Vitamin A | The Nutrition Source | Harvard TH Chan School of Public Health
- Mega doses of retinol: A possible immunomodulation in Covid‐19 illness in resource‐limited settings | NIH
- Vitamin A in resistance to and recovery from infection: relevance to SARS-CoV2
- Vitamin A for measles in children | Cochrane
- Vitamin D blood levels of Canadians
- The vitamin D dilemma: How much should we be taking? – The Globe and Mail
- Vitamin D supplementation for the treatment of COVID‐19: a living systematic review – Stroehlein, JK – 2021 | Cochrane Library
- Vitamin D | COVID-19 Treatment Guidelines
- Vitamin D: The truth about an alleged Covid ‘cover-up’ – BBC News
- Vitamin D – Canada.ca
- Guidelines for Canadian Drinking Water Quality: Guideline Technical Document – Zinc – Canada.ca
- Do vitamin D, zinc, and other supplements help prevent COVID-19 or hasten healing? – Harvard Health
- Zinc | COVID-19 Treatment Guidelines
- Zinc | The Nutrition Source | Harvard TH Chan School of Public Health
- Zinc for the common cold? Not for me – Harvard Health
- Ginger does not prevent or cure COVID-19 | National Academies
- Ginger | NCCIH
- Ginger Information | Mount Sinai – New York
- Echinacea for preventing and treating the common cold | Cochrane
- Echinacea Information | Mount Sinai – New York
