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Les huiles de cuisson

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T’es-tu déjà retrouvé·e devant le rayon des huiles à l’épicerie à te demander : pourquoi y a-t-il autant de types d’huiles et laquelle est la meilleure pour ce que je veux cuisiner?
Tu n’es pas seul·e! 🫶

C’est pourquoi nous avons collaboré avec la nutritionniste et diététiste @myriam.beaudry.dtp pour créer un guide rapide des huiles de cuisson.

On a oublié une huile qui t’intrigue? 💭 Faites-le-nous savoir, on posera la question à Myriam!

Et n’oublie pas d’enregistrer et de partager ce post à tes proches pour t’y référer plus tard.

Sources
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  11. Omega-6 Fatty Acids and Risk for Cardiovascular Disease | Circulation | January 2009
  12. No need to avoid healthy omega-6 fats | Harvard Health | August 2019
  13. Omega-3 Fatty Acids Fact Sheet for Health Professionals | National Institutes of Health – Office of Dietary Supplements
  14. Oil, Canola | FoodData Central Food Details – U.S. Department of Agriculture | 2019
  15. Consumption of ultra-processed foods and health status: a systematic review and meta-analysis | British Journal of Nutrition | August 2020
  16. Ultra-processed food and adverse health outcomes | The BMJ | May 2019
  17. Ultra-processed Foods and Cardiovascular Diseases: Potential Mechanisms of Action | Advances in Nutrition | September 2021
  18. Ultra-processed Food Intake and Obesity: What Really Matters for Health—Processing or Nutrient Content? | Current Obesity Reports | October 2017
  19. Consumption of ultra-processed foods and obesity in Canada | Canadian Journal of Public Health | September 2018
  20. Increasing consumption of ultra-processed foods and likely impact on human health: evidence from Brazil | Public Health Nutrition | December 2010
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  22. Estimation of trace amounts of benzene in solvent-extracted vegetable oils and oil seed cakes | Analyst (RSC Publishing) | 2000
  23. Understanding Hexane Extraction of Vegetable Oils | Anderson International Corp | July 2023
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  25. Ask the Expert: Concerns about canola oil | The Nutrition Source
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  27. Evaluation of Hexane Content in Edible Vegetable Oils Consumed in Iran | Journal of Experimental and Clinical Toxicology | 2017
  28. Coconut oil consumption and cardiovascular risk factors in humans | Nutrition Reviews | March 2016
  29. Healthy Cooking Oils | American Heart Association
  30. Are seed oils really bad for you? | BBC | May 2025
  31. Full article: Comparison of canola oil and olive oil consumption on the serum lipid profile in adults: a systematic review and meta-analysis of randomized controlled trials | Critical Reviews in Food Science and Nutrition | July 2022
  32. Challenges of Utilizing Healthy Fats in Foods | Advances in Nutrition | May 2015
  33. Perspective on the health effects of unsaturated fatty acids and commonly consumed plant oils high in unsaturated fat | British Journal of Nutrition | October 2024
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  35. Effects of monounsaturated fatty acids on cardiovascular risk factors: a systematic review and meta-analysis | Annals of Nutrition and Metabolism | December 2011
  36. Polyunsaturated fatty acids for the primary and secondary prevention of cardiovascular disease | Cochrane Database Systematic Review | November 2018
  37. Vegetable Oils and Their Use for Frying: A Review of Their Compositional Differences and Degradation | Foods | December 2024
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Partagez notre post original de Bluesky !

Tu t’es déjà senti·e un peu perdu devant le rayon des huiles à l’épicerie en te demandant laquelle utiliser pour cuisiner? 🫒 On s’est associé·es à la nutritionniste et diététiste @myriam_beaudry_ pour créer un guide rapide des huiles de cuisson populaires. 👇 scienceupfirst.com/nutrition-fr…

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— LaSciencedAbord (@lasciencedabord.bsky.social) October 22, 2025 at 2:41 PM